A person’s body can accumulate a lot of toxins in a day. Having a good detox smoothie with the right ingredients will surely help to flush most of the toxins away. Nonetheless, how can a smoothie help? Why are smoothies good for you? Here are five key ingredients that won’t miss in that perfect detox smoothie. They clearly show how this type of smoothie is beneficial for your health.
Lemons are thought to have originated from north-western India, but the origin is not what makes it a key ingredient for a detox smoothie. Lemon contains vitamin C which is a great detoxing agent. Polyphenol antioxidants found in lemons help in reducing weight and burning calories.
Despite not being commonly used in making drinks, ginger is also a great ingredient for a detox smoothie. Ginger stimulates digestion, circulation, and sweating making it a great agent for detoxing. It also contains fibers that prevent constipation and removing all the waste from the body. Having ginger in your smoothie will surely make it the best detox cleanse drink.
Thinking about a smoothie one can mainly imagine fruits and not vegetables; the truth is spinach as a vegetable is also great for detoxing. Spinach contains; folic acid, beta carotene, and coumaric acid which neutralizes unstable molecules in the body called free radicals. It’s also a good source for vitamin C and K which play big roles in blood and immune formation.
Despite its sweet taste, an apple can play a role in detoxing the body. Apples are loaded with pectin which binds with cholesterol and heavy metals in the body thus allowing the body to get rid of the toxins that have bonded with the pectin from the apple. This makes an apple a key ingredient of a detox smoothie.
A cucumber has dozens of nutritional value since it contains calcium, magnesium, potassium, and phosphorous. All these are antioxidants that help free the body from toxins. Cucumber also has zero calories and provides vitamin B-5. It is therefore essential in making the best detox cleanse drink.
Taking a detox smoothie every day will help in relieving your body from a lot of physiological stress. A detox smoothie should be taken after every three hours. Having the ingredients listed above and a blender, even a portable one you will be able to make the best detox drink. Getting healthier means getting rid of toxins in our bodies and filling in beneficial nutrients.